Meditation Week
Monday 29 April - Sunday 5 May
Do you wish you felt calmer, or just want to start or end the day feeling relaxed?
We have just the challenge for you!
Join our Meditation Week challenge and take part in our chosen daily short meditations. Taking between 1-5 minutes each day to take part in a meditation has many benefits which we have listed below for you!
Log your 7 meditations into our 'Wellbeing' post category before the end of the week.
Challenge
- Log one meditation each day
- Take part in our chosen meditations
- We can get our meditations from any source, like a meditation app or Google if we would like other ones to take part in
Benefits
- Improves our mental wellbeing
- Creates a happy habit of taking time to unwind and enjoy peace
- We feel more relaxed and less stressed
- Learn some relaxing techniques that we can put into practice straight away
- Feel happier
Join us
